Who you are matters more than anything else in the pursuit of your goals. You can be dedicated to the craft, outwork everyone, and have amazing on-court skills, but if people can't work with you then your future will be impacted by that. Be a force for good in the World and you will be rewarded.⁠ ⁠ #growthmindset #motivation #athletejourney #mindset #performance #resilience

Your value becomes clearer when you slow down and ask the harder questions:⁠ What do I bring?⁠ Where do I add?⁠ What is uniquely mine to offer?⁠ ⁠ #selfreflection #performance #growth #clarity #mindset #personaldevelopment

Everyone wants a better jumper.⁠ Not everyone wants the thousands of quiet reps it takes to build one. ⁠ ⁠ An excerpt from my conversation with Head Coach of Barking Abbey, RIkki Broadmore. Full episode available on my youtube channel. ⁠ ⁠ #shooting #skilldevelopment #fundamentals

A message I recorded for a friend yesterday, just in case 😬 #seaswim #coldseaswimming #realhealth

The outcome is just the surface. Everything meaningful happens underneath — the reps, the consistency, the decisions no one celebrates. Plant well. Water daily. #growthmindset #athletejourney #discipline #trusttheprocess #workethic #playerdevelopment

Sometimes the most impactful thing a coach can do is say less. When athletes are given space to think, fail, adjust, and solve problems themselves, their understanding deepens. Their confidence grows. The game becomes theirs. That’s the real goal. #basketballcoach #teamculture #growth #coaching #playerdevelopment #leadership

@dejkoaf put his money where his mouth was and showed the guys at @northfleet_basketball that he still has it. Much respect 🫡

In competition, especially basketball, there will always be a winner and a loser. We have to be prepared to put forth our best effort, give our all to win the game, and accept that losing is a possibility. This frees you to play at your best, without fear of failure #mindset #growth #performance #resilience #clarity #athletedevelopment

Unlimited storage, seamless sharing @xpsnetwork the number #1 tool for coaches

Board for the day @northfleet_basketball

The Circle The meeting place for all our teams @northfleet_basketball #basketball #basketballcoaching

Today’s practice board I learned something from the great @wayoftherope that he called “3D Teaching”. The premise is to have an anchor for the session where we come together at the beginning, in the middle, and the end of the session. For that he used the whiteboard as the meeting place. So here is today’s, mostly for one of our junior sessions. We teach something, then go do it, come back & review, then continue. It helps players to focus when we’re talking, then they can go back to the court & practice. #basketballcoaching #basketball #coaching @northfleet_basketball

My Mission: To provide meaningful opportunities to children less fortunate - to bring a smile, food, clothing, knowledge, and inspiration to communities in Vietnam. I’m planning more trips to Vietnam. Always we’ll work in basketball and try to help the level of coaching & playing to improve. I have so much to give here and look forward to the future. But this year’s trip opened my eyes to a bigger mission. There are too many people in desperate situations that need help. I have been very fortunate in my life and have the opportunity to give, so I will. I look forward to returning to Vietnam in 2026!!

Setting the standard isn’t the hard part—maintaining it is. 🗣️ How do you handle this kind of thing? #CultureMatters #HardTalks #TeamExpectations #SportsLeadership

Coaches, do you feel as if there’s no-one supporting you to get the skills you need to break into the job you deserve? If you’re in this boat, you’ll be all too familiar with the struggle of working long hours for low pay, and feeling like you’re not getting the respect you deserve, or the opportunities that you know are out there. You’ll also know that applying for better jobs, or going through online certification courses just doesn’t work. Why? Because organisations only hire experienced coaches, or people they know already. It wasn’t until I landed an associate job in Iceland that I finally got the mentorship I needed. And moving to Iceland isn’t available to everyone. That’s why I’m putting together a new programme to help basketball coaches master the art and science of professional coaching through my unique blend of online material and live mentoring. So I’m looking for 6 people to act as beta-testers to go through the programme and give me feedback. You’ll get a massive discount on what the programme will eventually cost. If you or someone you know would be interested… Message me and I’ll send over any details.

No full court? No problem. 🫡 This is our AFL Warm-up—a fun, competitive game that keeps every athlete engaged and develops key skills like coordination, teamwork, and strategy even in a tiny space. 🏈 The Rules (2v2 + Passer): 1. Offense: Tries to score a “touchdown” by catching a pass in the end zone. 2. Defense: Tries to stop the score by either intercepting the pass (which is an instant score/possession change) OR by stealing the tail (flag) on the catch to prevent the touchdown. 3. Passer (QB): Stays in a designated area and delivers the ball. 4. Gameplay: Play switches possessions after a score, interception, or flag pull. Play to a target score! It’s a fantastic, high-energy way to warm up! Save this Reel for your next session! 📌 • #BasketballDrills • #BasketballWarmup • #CoachLife • #YouthBasketball • #SmallSpaceSolutions • #SportsTraining • #flagfootballdrills

Why do you play the game? 99.99% of young players say they love the game. Then I watch them practice, play, and compete and all I see is anger, disappointment, sadness, and frustration. When I ask why this is, they will say: “I need to get better”, or “I’m not where I want to be”, or “I’m never satisfied with my performance”. I think behind these statements is a mis-understanding and a mis-alignment. The misunderstanding is that improvement comes from constantly fixing mistakes. The misalignment is the hyper-focus on the product of the work instead of the work itself. I believe the change we need to make is to rediscover our love and enjoyment of the game. Yes, there will be difficult times, and yes, sometimes you’ll have to push past your perceived limits. But if you’re to spend your life doing one thing, make sure you enjoy it.. all of it. #basketball #bongro #vbet #việtnam

This one is for the great @r0ry_burke VBET is about embracing new things, new experiences, new places, food, languages, and people. It is sometimes difficult. It is always hot. Our schedule is jam-packed because we want to maximise our time in this faraway land. Early mornings & hard work are a standard feature. If you’re going to join us for a trip like this you have to be prepared to be uncomfortable. Rory was the embodiment of everything VBET is and could be. He was committed, open to exploring, honest, responsible, funny, and curious. It was an absolute pleasure to have him join us this year and he was undoubtedly this year’s VBET MVP! We may even see Rory back in Vietnam very soon! If you’re up for a challenge like no other, consider joining VBET 2026 for a new adventure! #basketball #vbet #bongro #việtnam

Who’s coming to @poseidonbasketball85 to build a basketball court? #basketball #vbet #basketballcoaching #vietnam #bongro #travel

“The Poseidon Project” will be my first fundraising project in Vietnam, aiming to complete in 2026. The aim of the project will be to renovate the basketball court in Ninh Thuan, providing a playable surface, a roof to protect from sun & rain, and 4 new baskets for the children who play there. During our next visit I plan to provide english learning classes for the children, and coach education clinics for the coaches. We need about £60,000 to complete the project. I have no idea how we’ll raise this, but achieving anything starts with a vision - you don’t need to know how to do it right from the beginning. If you can help right now, please get in touch. Otherwise keep following, the path will reveal itself as we go #basketball #vbet #basketballcoaching #vietnam #bongro #travel #basketballtraining #charity

Impacting Lives Through Basketball    I would like to thank  @juliasicarovna @andreasbjack_5 @teresa.huong.tn @r0ry_burke for helping me run a free basketball clinic for vulnerable children staying at the Sunshine Judo Centre, together with @cncfvn   This was our final clinic of VBET 2025 and the culmination of 2 years of work on this project. It is the end of VBET for this year, but also the beginning of my endeavour to impact more lives through basketball.     Through our travels in Vietnam we have seen that there are many people who don’t have the same advantages & opportunities we have. We have also seen the power of basketball to bring people together and offer a sense of hope. Movement & sports offer us the chance to connect with those in need. The first step is bringing smiles to children’s faces. Then we must consider what else we can do to help more children have a fair shot at life.     VBET 2026 will pick up where VBET 2025 Left off. Are you in? #basketball #vbet #basketballcoaching #vietnam #bongro #travel

What is a man supposed to do when confronted with the unfairness of the World?     When it’s shown to you so blatantly that you can no longer look at your own life as you did before?     None of the complaints about my own situation could measure up to the difficulties faced by thousands, possibly millions of people, living in destitute poverty, cut off from civilisation. How could I possibly complain about traffic again or a lack of wifi, or losing a basketball game?    This is the real struggle.    For the last 2 years I’ve been coming to Vietnam and coaching youngsters free of charge all over the Country. Some of these young people are already in fairly privileged positions and the sessions were about improving basketball skills. I do consider myself to be a professional coach and I enjoy working with athletes and teams that are working to improve and reach new heights of performance on the court. Some of the sessions were more classically charitable, working with young children who would not ordinarily get the chance to learn from a foreign coach, or train in a structured way. It was here, in Khanh Vinh Province, that my purpose became clear to me.     This is what I need to do.     This is what I’d like VBET to be about at it’s core. True giving.   Providing what is needed to those in need, and opening opportunities to young people that would not be there if we didn’t do it. #vbet #basketball #việtnam #charity

Building the Culture!     The one and only MVP! Matt Van Pelt has had a hugely positive impact on basketball in Vietnam over the last 5 years:  • Developing players  • Coaching the National Team  • Winning multiple domestic championships    It was such a privilege to have lunch with Matt and talk hoops. We talked a lot about culture and how he goes about building a positive environment that leads to success on the court. Matt shared a recent story about holding his top players accountable for the important stuff - if you can do that, then everybody knows the standard and that there are no exceptions!!     This one was particularly good for our younger VBET participants, hearing from a successful coach about the importance of being on time and bringing a positive energy to the team.     Thank you Matt!

Vietnam is not for everyone.     But if you’re up for experiencing how people live life in a completely different way, you might learn something that helps you in your own life.     One of the things Vietnam has taught me is that there are many ways to communicate and solve problems. It has helped me to be more compassionate when working with others and it has helped me find different ways of dealing with challenges in my own life.     VBET is not just about basketball. It’s about experiencing the World and learning new things.     Who’s up for VBET 2026? #basketball #vbet #basketballcoaching #vietnam #travel

The future of Coaching in Vietnam!      Coach Nghia & Justin have recently taken over as the Coaching Staff for the  Ho Chi Minh City Wings, winning their first game in charge.   Nghia and I met when I first came to Vietnam 14 years ago, playing against each other in a Ho Chi Minh City District tournament, both as young-faced players. Since then Nghia has become one of Vietnam’s top home-grown coaches.     Justin Young is a Vietnam National Team Legend and still going! As he transitions into coaching, he offered us a unique insight into the game in Vietnam.     We discussed the history of the game in Vietnam and the critical importance of upskilling coaches in the Country so that players may benefit and the level of the game can continue to improve. How can possibilities for Vietnamese coaches to travel overseas and learn from other expert coaches be made more accessible?     Thank you Nghia & Justin for taking the time to talk with us whilst on the road in Nha Trang!

With the Meastro himself!    We had the honour and pleasure to spend a couple of hours with Coach Todd Purves, currently at the helm of the Nha Trang Dolphins, during our visit last week.     Todd told great stories about how he came to be in Vietnam, taking the path less travelled. From Advanced Scout in the NBA, to Coaching in Indonesia, Phillippines, and Mongolia, to name a few. Todd has been around the World and was full of great insights into what it takes to have a successful, fulfilling career in the game.     My favourite take-away:   “The Head Coach is the Conductor of the Orchestra. At the pro level it’s not the head coaches job to teach you how to play your instrument.” A great insight into leadership and man-management, at the heart of Todd’s philosophy.     Thank you Todd!

Finding my purpose through doing what I enjoy.     Two projects that I will be pouring my energy into over the coming years.   1. True charity & giving. Creating opportunities for disadvantaged children in Vietnam, and giving to communities in need.  2. Coach education. Providing quality, accessible coaching support for Vietnamese coaches, in local language.    If you would like to be involved in this, or may be able to support, please get in touch!     #basketball #vbet #basketballcoaching #vietnam #bongro #basketballtraining

The appetite for the game is here in Vietnam. Kids want to practice & play. The next step is to help educate coaches on how to help players turn ambition into success #basketball #vbet #basketballcoaching #vietnam #bongro

Shoutout to @_vsbl.official for having us at the Top 100 Basketball Camps in Hanoi. Together with @r0ry_burke we ran 12 hours of hoops with 100 young make & female prospects aged 12-18 years. The future of Hanoi basketball is bright! #basketball #vbet #basketballcoaching #vietnam

This trip has opened my eyes. There are many people that need help. We are privileged as basketball players & coaches to be able to access facilities, equipment, coaching and support. So many people have little to nothing. We have a responsibility to help where we can and show gratitude for the advantages and opportunities we have received. Shoutout to @hoopitforward @juliasicarovna @andreasbjack_5 @r0ry_burke and the coaches at our camp in Nha Trang. There’s more to do #vbet #basketball #giving

The Bigger Mission of VBET is to provide opportunities for young people in Vietnam who need it. If you’re inspired by what we’ve been doing and would like to be involved, please get in touch #vbet #vietnam #basketball #basketballcoaching #charity

Coming out of retirement to whip @thanhnguyen1299 one last time! Get to @poseidonbasketball85 to watch the show.. bring popcorn

The @saigonheat.official has changed and evolved over the years since those early days more than 10 years ago. It’s wild to see a packed stadium to see a professional domestic game, complete with US & Asian imports, as well as polished Vietnamese players making significant contributions at a high level. During VBET it’s a privilege to take our participants to see the pro game here in Vietnam. I look forward to seeing how the future of the game evolves over the next few years #basketball #vbet #basketballcoaching

Huge thank you to Coach DG for taking time on a gameday to sit with us and share insights from 4 years in Vietnam with the Saigon Heat as well as many more years in Asia. We spoke about the cultural differences between basketball in Vietnam, Asia, and Europe. We talked about coaching at the professional level and the role of serendipity in the journey of the Coach. My biggest take-away from this was how inspiring and insightful a truly open and honest conversation can be. Coach DG was happy to discuss any and all aspects of his coaching and was simply hoping to be of service to @r0ry_burke @t0mmyd0 and @harr1son_turner. Thank you!

The Mission: Create opportunities for children in need. I’m supporting @cncfvn this year by running a free basketball class at the new Sunshine Judo Centre in Ho Chi Minh City. We are also raising money to help support the children. If you’d like to help please get in touch #basketball #việtnam #basketballcoaching #charity

Plan your travel before you go #basketball #basketballcoaching #travel #bongro

VBET 2024 was a Movie.. VBET 2025 Begins in 8 days.. @harley410r @henarjsm @danielhubbard_17 @amarvir.176 @t0mmyd0 @harr1son_turner @r0ry_burke

That time of year is nearly here again…!! Happy birthday to @danielhubbard_17, we will miss you at VBET this year.. @lovespringflowers18 @harley410r

Basketball is a universal language. It’s amazing to be able to go almost anywhere in the World & hoop - last year we were on an off-day in Dalat City in the Mountains. We decided to go for a run (one of my favourite ways to get to know a new place) and stumbled across this little gem of a court.. We actually ran a session there for some kids, then the guys got some 2 on 2 in to finish the night! Ball is Life.. #vietnam #basketball #basketballcoaching #vietnamtravel @henarjsm @harley410r @amarvir.176 @danielhubbard_17

We’re coming back to @poseidonbasketball85 !!! By far our favourite stop last year and personally my 3rd year in a row visiting one of the most beautiful parts of the World. @thanhnguyen1299 is building a basketball academy for the future hoopers of Vietnam and we are honoured to be a part of it. Join us for VBET 2025 this July! #vbet #basketball #globalbasketball #basketballcoaching #việtnam #vietnam @shynbryant_34

Warning: May cause extreme cravings! 😉 One of the absolute best parts of our Vietnam trip? The food, hands down! Our participants last year became certified Vietnamese foodies, discovering incredible dishes at every turn. Because what’s an international adventure without diving fork-first into delicious new flavours? If you’re ready for amazing food, incredible basketball, and unforgettable culture, your adventure awaits! We’re down to our final spot for July. DM us before it’s gone! #VietnameseDelights #FoodLover #TravelGoals #BasketballAndFood #AdventureTime #LastChance #TasteTheWorld

Coffee in Vietnam hits different! 😋 Last year, our crew got to experience the rich, vibrant coffee culture firsthand. Iced, hot, with condensed milk, or even egg – every cup was a revelation. What’s your go-to coffee order? Maybe it’s time to add a Vietnamese twist! Special thanks to The Main Character aka Himothy aka Senior Salas Montero aka The Japanese Warrior @henarjsm #VietnameseCoffee #CoffeeGram #TravelAndTaste #BucketList #BasketballAndCulture #FinalCall

VBA pro games were a big part of last year’s incredible trip! 🇻🇳🏀 We can’t wait to create more memories this July. Who’s ready for an adventure? #VietnamTrip #BasketballLife #TravelAndPlay #YouthBasketball #ExploreVietnam”

Get ready for an adventure! Our unique UK-to-Vietnam Basketball & Culture experience is back for 2025! Last year was unforgettable, and this year promises even more incredible moments. Join us as we explore 5 cities, train with local talent, and immerse ourselves in the vibrant culture of Vietnam. More details coming soon, but for now, here’s a look back at the magic of 2024! #VietnamBasketballTrip #CultureAndHoops #GlobalBasketball #TravelVietnam #UKHoops

Vietnam July 13th - August 7th Ho Chi Minh City - Hanoi - Nha Trang - Ninh Thuan - Da Lat - Da Nang - Hue Players & Coaches.. Who’s in?

VBET 2025 is coming!! Ho Chi Minh City > Hanoi > Nha Trang > Ninh Thuan > Dalat > Danang > Hue #basketball #travel #việtnam @tererahuongvn

Becoming a Master Chef on the Court #basketballtraining #basketballcoaching

Better conversations. That’s what I need to engage in. Get in touch if you’d like to talk #coaching #teaching #parenting

Set your intention. Connect your work with what you want in life #basketballcoaching

Treasure Hunt in the post @harley410r

Take a second before you workout. Enjoy the success that is coming to you. It might be the most important part of the workout…

Train. Different.

Chức vợ yêu ngày phụ nữ vui vẻ xxx Teresa Huongg

Will we go back to The American Schoolthis Summer in Vietnam? Who’s in? Học Viện Giáo dục - Thể thao ASA Sài Gòn Harley Roots

Our basketball schedule is filling up. Any academies/clubs in Vietnam interested in partnering.. inbox me asap

Poseidon Ninh Thuan Basketball Summertime around the corner

What a day! Our first ever all girls basketball camp. So much fun to see all these young players from different clubs coming together to learn, compete, and improve! Excited for more of this in the future.. #healinghoopers #basketballtraining

We did it! Rising Stars All Girls Basketball Camp was a great success. Committed, hard working athletes, inspirational coaches, great facilities. An incredible day of basketball, learning, and competition. Watch this space for more development opportunities for girls in the South if England @jacoblloyd1994 @stanciuca84 @amarvir.176 @gxldiew_ @wwwdottherapy

Movement. Sunday. Ropeflow.

Go outside for 30 mins per day. Run or walk. No distractions, see what happens #healinghoopers #basketballtraining #mentaltraining

Ask yourself these questions, see what comes up #meditation #basketballtraining #basketballcoaching #mentaltraining

Before you start, set an intention. How would you like your session/the game/the practice to go? #basketballtraining #basketballcoaching #mentaltraining

Exploring what meditation is & why we might do it. Snippets from a conversation at our basketball academy with our U19 basketball players. Do you meditate? What does it mean for you? #healing hoopers #basketballcoaching #mentaltraining

Kaizen is a Japanese concept focussed on continuous improvement. It means working bit-by-bit, step-by-step towards a goal. Before you can do that, you need to have a goal, a focus, in mind.. what are you striving for? Use this template to figure out what you want to achieve, and how to get there. I’ll be running an online workshop around this in the coming weeks. Stay tuned #healinghoopers #basketball #basketballtraining #mentaltraining

Lay a foundation for yourself, don’t wait for the tragedy to hit before you learn to take care of yourself #basketball #basketballcoaching #mentaltraining #healinghoopers

Sweeping the floor before meditation - every morning, I tidy up and and prepare the space before beginning my meditation practice. The idea is not only to create a tidy physical space to do the work, but also to sweep away the cobwebs from the mind. It’s a gentle way to move the body after waking up & getting a little stretch in. This is an idea that I think applies to basketball practice. It’s about our approach to our practice and the respect that we give to it. Taking the time to sweep the floor will prepare the physical & mental space for your training. How you do anything is how you do everything. Keep it tidy @tidy_dave #healinghoopers #basketball #mental training

U14 & U16 Girls welcome! A great opportunity to meet inspirational people in our game today. On court sessions, educational sessions, competition & skill development.. Mark the date - dm me to sign up or email hello@robnewson.com #healinghoopers #basketball

Do struggle with nervousness & anxiety before a game? Use this 2-minute meditation to centre yourself and calm down before competition. Save it & use it when you need next. Healing sounds from hand made Himalayan singing bowl @singinghimalaya #basketball #mentaltraining #healinghoopers

“If you can wait and not be tired by waiting” I really like this line. In today’s culture, we want success now. We want the social media highlights, not have to sit through the lows and the lulls of the full game. But there’s no depth to that, and if you get addicted to quick fixes, true success won’t be available to you. True success requires patience. The way to do anything is the way to do everything..

It ended up taking an hour.. for the first half! So much wisdom in the lines of this for young players, if only you’ll listen. Sharing some of these soon #basketball #coaching

A big part of our trip is seeing that kids in Vietnam just don’t have anywhere near the access to facilities, coaching, and resources like we do. It gave us all great joy to spend time with these kids. Looking forward to running it back this year #vbet #bongro #travel #vietnam

Tongue twisters: “Bà ba bán bún bò bên bờ biển…” Who did it best? #vbet #bongro #travel #vietnam #basketball

In 2025 I am committing to doing more & more of what I love. This time last year, I wasn’t seriously considering creating a trip abroad for basketball players to go to Vietnam. Whilst I liked the idea, I couldn’t see a way of making it work without disrupting my family and my work. Then I spoke with my sister, and she helped me to follow my heart & find a way. Everything just fell into place and people I thought might resist the idea actually supported it. Now I can’t imagine what our year would’ve been like without our month-long VBET trip. Not only that, but I’m planning more & more of these kinds of trips in the future. I also found out what makes me really happy - giving back to the local communities, coaching the young kids and seeing the joy in their faces playing the game. Do more of what you love.. you won’t be here forever! #vbet #basketball #travel #vietnam #bongro

No days off.. 🤣🇻🇳🏀💪🏻 #vbet

@halfdecentday @samneter can you help me build a basketball court for @poseidonbasketball85 ???

Breathe light to breathe right #oxygenadvantage

What do you think? Actually I don’t think that you should always practice in a scientific way, but there’s surely value in being thorough & careful in parts of your individual training. Also, it’s important to remember that if you do make any technical changes to any area of your game, that you keep that scientific work to the practice floor. In the game, relax & play free. Small things added up over time lead to big things #basketballtraining

Rep 30 of 30 on the get-ups - this is my movement block for the day: 30 Get-ups.. … I’ve been motivated lately to share a little bit of what I’m doing.. I’ve found that other people who have done this have helped me to remember that you don’t have to do full workouts every time I exercise, and that often just doing one good movement for 10 or 15 minutes is more than enough.

The seeds have finally opened with instagram - I’ve seen a lot of great, inspirational stuff recently. Inspired by @dad_training, here’s what I did this morning whilst the kids slept. 400m run / 22 Step-ups @16kg / 11 push-ups x 4 rounds. This was after my meditation, which is my first priority every morning.

The rope is my teacher. It teaches me to be patient, to take my time, to explore, to try new things. It teaches me how to learn, how to use both sides of my body, and how movement involves both left & right. Other teachers that are helping me now include: @wayoftherope @thepaulsmithh @erodingweakness @thedavidweck

Practice doesn’t always have to be physically difficult to be challenging, and practice isn’t always perfect.. train your brain @thepaulsmithh @thebraintrainer @keegancoach

If you really want to learn how to do something well, learn how to teach it to others. Many thanks to @wayoftherope for guiding us yesterday & sharing valuable insight into how to transmit the beautiful practice of ropeflow to others #ropeflow

A meditation on the Island #ropeflow #travel #movement #meditation

How did people even warm-up before ropeflow?? Working on rolling those shoulders in the figure 8. This is sped-up to get the helicopter effect #ropeflow #warmup

Vì đam mê #vbet #bongro @poseidonbasketball85 mình quây lại dậy tiếp được không?

In the Huddle! This video is a reminder (for me) to do more of what you love.. More of what lights you up and fills you with energy. It was so incredible to spend time with everyone at @poseidonbasketball85 basketball club and give them a memorable experience. It was too short, but long enough for us to realise that doing things like this is a win-win for everyone. @harley410r @henarjsm @danielhubbard_17 @amarvir.176 all worked hard to make our free basketball sessions an amazing experience for the kids and these were the memories, above all the other experiences along the way, that will stay forever. VBET will happen again, will you be there? #vbet #basketball #bongro

In the Summer I took 4 hoopers on a once-in-a-lifetime trip to Vietnam. We called it VBET: Vietnam Basketball Experience Trip. If you’re interested to know what we did and how it went, here’s a recap #vbet #vietnam

The morning after the night before #ropeflow #meditation

“The one contains the many and the many contains the one. Without the one, there cannot be the many. Without the many, there cannot be the one.” Thich Nhat Hanh

Admit and Commit. A short excerpt from a meditation we did yesterday to review our performance over the weekend. Reviewing is a key component of development and improvement and, when done well, can help you to make big changes in the way you play and feel about yourself. Check out healinghoopers youtube channel for the whole video. Link in the Story

Vietnam ropeflow in my favourite town in all the World, Long Khánh! So much history, so much character, so much good food and good people! #VBET2024 #ropeflow

VBET 2024. Travel in style #vietnam @harley410r @henarjsm @danielhubbard_17 @amarvir.176

10-pack from Vietnam. Two months post trip & I’m ready to re-run the fun!! Who’s with me? @harley410r @henarjsm @amarvir.176 @huong_teresa99 Tui nhớ Việt Nam quá đây.. Mới về có 2 tháng mà thấy chán rồi.. sang năm có đi nữa không ta

Worthing #ropeflow @flowropesuk @wayoftherope @weckmethod

A look back at our basketball camp with @jumpshotbasketballcourt Such an honour & privilege to be able to travel Vietnam and share experiences with so many friends, old and new

Working on my golf swing #ropeflow filming credit goes to @henarjsm

On the sidelines with @poseidonbasketball85 and @shynbryant_34. The sun is hot, the court is tough on the knees, but this is what it’s all about. I miss it already.

Ropeflow for basketball players #ropeflow

Ropeflow in Dalat, Vietnam

VBET tại Huế, Việt Nam. Kỷ niệm 10 năm D-Team! @tonipham.nyx @